Top 15 home cardio workouts
No time to hit the gym? No problem! If you are a fitness, freak and all your fitness resolutions are going down hill due to your hectic schedule, then try these simple cardio exercises, which you can do anytime and anywhere, to burn quick calories and stay toned and healthy.
These cardio workouts are shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist. This regime consists of low impact and high impact exercises for beginners, intermediate and advanced exercisers.
Top Home Cardio Workouts # 1: Warm up
Begin your workout with a quick warm up session. This session will help you avoid injuries and make your workout more effective. So start by doing simple warm up sessions like stretching, bending, jogging etc.
Top Home Cardio Workouts # 2: Jumping jacks
1. Start this childhood exercise by standing up straight with your feet shoulder-width apart and let your arms hang down by your sides.
2. Jump up just off of the ground and spread your legs, while quickly raising your arms high above your head until your hands almost touch.
3. Keep your hands open with your palms facing away from you during the first part of the movement.
4. Bring your feet back to shoulder width while quickly lowering your arms back down to your sides to finish the first jumping jack repetition. Continue to repeat.
Top Home Cardio Workouts # 3: Lateral jumps
1. Start this simple exercise by standing upright with your feet narrow under your hips.
2. Keep an object parallel to you, which is few inches tall.
3. Jump laterally over the object, keeping your feet together and raising your knees to elevate.
4. Land softly with your knees bent on the other side.
Top Home Cardio Workouts # 4: Squats
1. Keep your feet flat on the floor. Don't rise on your toes or lift your heels off the ground.
2. Avoid letting knees extend very far past the toes. Keeping your heels firmly planted helps with this.
3. The general rule is to stand with feet shoulder-width apart, but taking a wider stance engages inner thigh muscles more (doesn't apply with one-leg squats).
4. Keep the back straight. You can bend at the hips, but your back should not curve.
5. If you're a beginner, start with bodyweight squats until you are comfortable with the motion.
Top Home Cardio Workouts # 5: Lunges
1. Stand with feet hip-width apart.
2. Hold a dumbbell in either hand; if desired.
3. Take a big step forward with your right leg.
4. Bend both knees to slowly lower your body.
5. Don't bend knees more than 90 degrees and keep the front knee aligned over your front ankle.
6. Step back to the start position and repeat with left leg.
7. For explosive lunges: jump and switch legs in midair.
Top Home Cardio Workouts # 6: Climber
1. Become a mountain climber at home to get those sexy legs. Start by being a plank position.
2. Perform a climber position by quickly alternating knees into chest, and then begin to 'run' feet about 45 degrees to the right.
3. Run back to centre and then travel 45 degrees to the left.
Top Home Cardio Workouts # 7: Step exercise
Just use your steps to tone your body by skipping the elevator. When steps are taken regularly, they will help to tone and strengthen your leg muscles, besides it as easy as walking.
Top Home Cardio Workouts # 8: High knees
On your marks, get set go to remember your childhood racing days with this exercise. Start in a standing position and begin the motion by running in place. Get the knees up as high as you can, the thighs should be parallel to the floor. Be gentle on your feet and keep the abs contracted.
Top Home Cardio Workouts # 9: Running in place
This is a great cardio to burn some calories and raise your heartbeat. No much effort is required for this exercise, it is equivalent to running on a treadmill.
Top Home Cardio Workouts # 10: Burpees
1. Start this burpee exercise from a standing position, and then drop into a squat with your hands on the ground.
2. Kick your feet back into a push-up position.
3. Jump back into a squat and then jump up with your arms extending overhead.
Top Home Cardio Workouts # 11: Toe touching
Stand in an upright position. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands go down and then begin it to stretch to touch your toes. This simple exercise will help to improve the blood flow throughout your body and enhance flexibility. When performed at a high intensity, this exercise is great for burning fat as well as conditioning the muscles in your core and legs.
Top Home Cardio Workouts # 12: Squat jump
1. Stand with your feet at shoulder width, arms by your side. Shift your hips downwards and make sure that your knees do not extend further than your toes.
2. Continue to lower yourself until you feel your heels lifts of the floor. With a very brief pause at the bottom, explode upwards through your lower extremity.
3. As you jump into the air, keep your feet level with each other and parallel with the floor. Attempt to land softly and quietly on the mid-foot, rolling backwards quickly towards the heels.
Top Home Cardio Workouts # 13: Jogging
Jogging is a very good and simple exercise. You can go jogging outdoors or just jog in place while pushing your arms overhead. Try to kick high, as if you're kicking your own butt and really use the arms to raise the heart rate.
Top Home Cardio Workouts # 14: Dancing
Dancing is a wonderful exercise, which not only helps to burn calories, but also lifts your mood. Play your favourite song and dance your way to good health.
Top Home Cardio Workouts # 15: Cool down
Once you are done with your workout, let your heart beat come to normal by walking around for a while or just relaxing in place. This will help your body cool and return to normalcy. Source-Times Of India
These cardio workouts are shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist. This regime consists of low impact and high impact exercises for beginners, intermediate and advanced exercisers.
Top Home Cardio Workouts # 1: Warm up
Begin your workout with a quick warm up session. This session will help you avoid injuries and make your workout more effective. So start by doing simple warm up sessions like stretching, bending, jogging etc.
Top Home Cardio Workouts # 2: Jumping jacks
1. Start this childhood exercise by standing up straight with your feet shoulder-width apart and let your arms hang down by your sides.
2. Jump up just off of the ground and spread your legs, while quickly raising your arms high above your head until your hands almost touch.
3. Keep your hands open with your palms facing away from you during the first part of the movement.
4. Bring your feet back to shoulder width while quickly lowering your arms back down to your sides to finish the first jumping jack repetition. Continue to repeat.
Top Home Cardio Workouts # 3: Lateral jumps
1. Start this simple exercise by standing upright with your feet narrow under your hips.
2. Keep an object parallel to you, which is few inches tall.
3. Jump laterally over the object, keeping your feet together and raising your knees to elevate.
4. Land softly with your knees bent on the other side.
Top Home Cardio Workouts # 4: Squats
1. Keep your feet flat on the floor. Don't rise on your toes or lift your heels off the ground.
2. Avoid letting knees extend very far past the toes. Keeping your heels firmly planted helps with this.
3. The general rule is to stand with feet shoulder-width apart, but taking a wider stance engages inner thigh muscles more (doesn't apply with one-leg squats).
4. Keep the back straight. You can bend at the hips, but your back should not curve.
5. If you're a beginner, start with bodyweight squats until you are comfortable with the motion.
Top Home Cardio Workouts # 5: Lunges
1. Stand with feet hip-width apart.
2. Hold a dumbbell in either hand; if desired.
3. Take a big step forward with your right leg.
4. Bend both knees to slowly lower your body.
5. Don't bend knees more than 90 degrees and keep the front knee aligned over your front ankle.
6. Step back to the start position and repeat with left leg.
7. For explosive lunges: jump and switch legs in midair.
Top Home Cardio Workouts # 6: Climber
1. Become a mountain climber at home to get those sexy legs. Start by being a plank position.
2. Perform a climber position by quickly alternating knees into chest, and then begin to 'run' feet about 45 degrees to the right.
3. Run back to centre and then travel 45 degrees to the left.
Top Home Cardio Workouts # 7: Step exercise
Just use your steps to tone your body by skipping the elevator. When steps are taken regularly, they will help to tone and strengthen your leg muscles, besides it as easy as walking.
Top Home Cardio Workouts # 8: High knees
On your marks, get set go to remember your childhood racing days with this exercise. Start in a standing position and begin the motion by running in place. Get the knees up as high as you can, the thighs should be parallel to the floor. Be gentle on your feet and keep the abs contracted.
Top Home Cardio Workouts # 9: Running in place
This is a great cardio to burn some calories and raise your heartbeat. No much effort is required for this exercise, it is equivalent to running on a treadmill.
Top Home Cardio Workouts # 10: Burpees
1. Start this burpee exercise from a standing position, and then drop into a squat with your hands on the ground.
2. Kick your feet back into a push-up position.
3. Jump back into a squat and then jump up with your arms extending overhead.
Top Home Cardio Workouts # 11: Toe touching
Stand in an upright position. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands go down and then begin it to stretch to touch your toes. This simple exercise will help to improve the blood flow throughout your body and enhance flexibility. When performed at a high intensity, this exercise is great for burning fat as well as conditioning the muscles in your core and legs.
Top Home Cardio Workouts # 12: Squat jump
1. Stand with your feet at shoulder width, arms by your side. Shift your hips downwards and make sure that your knees do not extend further than your toes.
2. Continue to lower yourself until you feel your heels lifts of the floor. With a very brief pause at the bottom, explode upwards through your lower extremity.
3. As you jump into the air, keep your feet level with each other and parallel with the floor. Attempt to land softly and quietly on the mid-foot, rolling backwards quickly towards the heels.
Top Home Cardio Workouts # 13: Jogging
Jogging is a very good and simple exercise. You can go jogging outdoors or just jog in place while pushing your arms overhead. Try to kick high, as if you're kicking your own butt and really use the arms to raise the heart rate.
Top Home Cardio Workouts # 14: Dancing
Dancing is a wonderful exercise, which not only helps to burn calories, but also lifts your mood. Play your favourite song and dance your way to good health.
Top Home Cardio Workouts # 15: Cool down
Once you are done with your workout, let your heart beat come to normal by walking around for a while or just relaxing in place. This will help your body cool and return to normalcy. Source-Times Of India
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